Why you should include Sweet Potatoes in your Diet.

Sweet potato is one of the oldest vegetable, a root vegetable to be precise. Most people believe sweet potatoes and regular potatoes have similar composition, but in actual sense they don’t even belong to the same family. Sweet potatoes are in convolvulaceae family while potato belong to the solanaceae family. Sweet potatoes are indeed one […]

Fruits and Vegetables with Regards to Fitness

Fruits and vegetables remain the most important foods over ages. They are naturally low in fat and calories. Most nutritionist’s advice on naturally grown foods those with no chemicals used in producing them, which are mainly obtained in the “all markets”. Most people also have the tendency of selecting what they feel tastes to their […]