The Relationship between Sleep and Weight Loss.

Have you ever thought of how and why sleep is important to everyone? When you are sleep-deprived, your body over produces the appetite stimulating hormone ghrelin but under produces the hormone leptin, which tells you when you are full. Getting enough sleep may make you feel rested and full and keep you from unnecessary snacking. […]

Green Tea for Weight Loss

Ooh my! How can I get to fit in slim clothes and feel comfortable, since my job takes all my time meaning no time for the gym? Go for green tea! Green tea┬áis regarded as the healthiest drink on the planet, well of course after water. It is loaded with lots of nutrients and antioxidants […]

Tremendous Fat Burning Foods

Everyone wants to live a healthy life. Today, people believe in staying fit so as to achieve the healthy life goal. Some go for fitness regimen and exercises but they forget that all that is useless if the food you take in is unhealthy. Starving yourself does not help in losing fat that is already […]