The Relationship between Sleep and Weight Loss.

Have you ever thought of how and why sleep is important to everyone? When you are sleep-deprived, your body over produces the appetite stimulating hormone ghrelin but under produces the hormone leptin, which tells you when you are full. Getting enough sleep may make you feel rested and full and keep you from unnecessary snacking. […]

Best Snacks for Fitness

The worst feeling or position one can experience is hunger that comes some minutes to bedtime. Remember you still working hard to burn fat and keep general fitness. Honestly it difficult to sleep while hungry. Eating at night is particularly bad for you since your metabolism is usually lower in the night. A large percentage […]

Green Tea for Weight Loss

Ooh my! How can I get to fit in slim clothes and feel comfortable, since my job takes all my time meaning no time for the gym? Go for green tea! Green tea┬áis regarded as the healthiest drink on the planet, well of course after water. It is loaded with lots of nutrients and antioxidants […]