The Relationship between Sleep and Weight Loss.

Have you ever thought of how and why sleep is important to everyone? When you are sleep-deprived, your body over produces the appetite stimulating hormone ghrelin but under produces the hormone leptin, which tells you when you are full. Getting enough sleep may make you feel rested and full and keep you from unnecessary snacking. […]

Best Snacks for Fitness

The worst feeling or position one can experience is hunger that comes some minutes to bedtime. Remember you still working hard to burn fat and keep general fitness. Honestly it difficult to sleep while hungry. Eating at night is particularly bad for you since your metabolism is usually lower in the night. A large percentage […]

Why you should include Sweet Potatoes in your Diet.

Sweet potato is one of the oldest vegetable, a root vegetable to be precise. Most people believe sweet potatoes and regular potatoes have similar composition, but in actual sense they don’t even belong to the same family. Sweet potatoes are in convolvulaceae family while potato belong to the solanaceae family. Sweet potatoes are indeed one […]

Fruits and Vegetables with Regards to Fitness

Fruits and vegetables remain the most important foods over ages. They are naturally low in fat and calories. Most nutritionist’s advice on naturally grown foods those with no chemicals used in producing them, which are mainly obtained in the “all markets”. Most people also have the tendency of selecting what they feel tastes to their […]

Tremendous Fat Burning Foods

Everyone wants to live a healthy life. Today, people believe in staying fit so as to achieve the healthy life goal. Some go for fitness regimen and exercises but they forget that all that is useless if the food you take in is unhealthy. Starving yourself does not help in losing fat that is already […]